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We believe flexibility with food means sustainability, and that's what the 90 Day Plan is all about. With this in mind we have provided you with a food swap feature which allows you to enter in an ingredient with the weight/amount from your tailored plan and choose from a list of alternative options.

Important Info

Please note that we provide recipes set up to give your body not only the perfect balance of macronutrients but also a meal that is well balanced for both flavour and appetite. Some swaps will impact on both of these but this is unavoidable when trying to recreate the macronutrient benefit. Therefore, it will always be more beneficial for you to stick with the original ingredient in order to get the best results.


Select the ingredient you would like to swap...


Enter the amount in grams (g) or millilitres (ml) as applicable...

Swap Ingredient


Swaps Weight Comments